June

This post is arriving a little later than usual—because I’ve just taken a short, much-needed break. As we move through the middle of June and the summer solstice approaches, I’ve been thinking more about the importance of rest. With the longest day of the year nearly here, this season offers a natural invitation to pause, reflect, and take a breath.

In my own life, one of the ways I slow down is by getting outside in nature—especially with my dog. Whether it’s a quiet walk through the woods or time spent by the water, being outdoors helps me reset and reconnect with myself. (I’ll share a photo alongside this post—he’s a great reminder to take things one step at a time!)

Like many people, I can feel the pressure to keep going, to stay productive, or to always be available. But I’ve learned—both personally and through my work as a counsellor—that rest isn’t just helpful. It’s necessary.

Taking time out supports both me and the people I work with. I return feeling more grounded, more present, and better able to hold space for others. In therapy, our ability to truly listen and connect is shaped by how well we care for ourselves. The quality of our attention matters.

If you’re feeling stretched, tired, or emotionally full, this might be the right moment to ask: What kind of break do I need? Whether it’s a weekend offline, an hour in the garden, or a short walk with a furry companion, even small pauses can make a meaningful difference.

The summer solstice is a reminder to notice the light—both around us and within us. This time of year invites us to slow down, take stock, and remember that rest is not a luxury. It’s an essential part of staying well.