May

Mental Health Awareness Week: The Power of Community
Monday 12 May – Sunday 18 May 2025

Every May, the UK marks Mental Health Awareness Week — a time to reflect, connect, and shine a light on the challenges that touch us all. This year’s theme, Community, reminds us that we are not alone and that the strength of our connections can be a true lifeline.

In a world that can feel increasingly divided, community grounds us. Whether it’s a friend checking in, a neighbour’s smile, or the support of an online group, these moments shape how we cope and heal.

Loneliness and isolation are among the greatest threats to mental well-being. They can quietly wear down our confidence and sense of self. But small acts — a conversation, shared activity, or simple invitation — can begin to restore that vital feeling of belonging.

I feel incredibly fortunate to live in a place where community spirit is strong. From volunteering with The Bee Project or joining the Arts Festival Team, to activities at the tennis club, WI, local choirs and book clubs or events at The Victoria Institute and our Town Hall, there’s something here for everyone, none of which would be possible without the dedication of our amazing volunteers.

Being part of a supportive network makes a real difference. When we connect in safe, positive ways, we feel grounded, understood, and less alone. Community offers companionship, encouragement during hard times, and a renewed sense of purpose.

Of course, joining in isn’t always easy — especially when you're feeling low, anxious, or overwhelmed. But even small steps, like saying hello to a neighbour or exploring a local event, can gently ease us back into connection.

Over the years, I’ve found community through shared school runs, volunteering at my daughter’s school, cooking at Stone Pillow (a homeless charity in Chichester), and more recently through counselling roles with local organisations and a secondary school. Each experience has brought connection and meaning.

If you're unsure where to start, think about what you enjoy or where support is needed — from gardening or befriending services, to park clean-ups, food banks, or community centres. Volunteering can be a gentle, fulfilling way to connect, give back, and support your own mental health.

Wherever you are on your journey, remember: you don’t have to go it alone. Community is all around us — and even the smallest connection can make a lasting impact