Lynne Banks 31/12/2025 Lynne Banks 31/12/2025

HOGMANAY RESOLUTIONS & REFLECTIONS

Hogmanay, New Beginnings, and Letting Go of Perfection

Lynne Banks 02/12/2025 Lynne Banks 02/12/2025

Navigating December: Finding Calm in the Chaos.

Feeling overwhelmed in December? Explore grounding rituals, gentle pacing, and emotional support to navigate the holiday season with calm.

Lynne Banks 16/11/2025 Lynne Banks 16/11/2025

Breaking the 'strong & silent' myth: Why real strength for men comes from opening up. Learn how counselling can support your emotional wellbeing

Lynne Banks 02/11/2025 Lynne Banks 02/11/2025

Lynne Banks 28/10/2025 Lynne Banks 28/10/2025

Understanding Seasonal Affective Disorder.

Lynne Banks 01/09/2025 Lynne Banks 01/09/2025

A Gentle Return to Routine.

Lynne Banks 30/08/2025 Lynne Banks 30/08/2025

August - Slowing down and self-care, but what does self-care really look like?

Lynne Banks 17/07/2025 Lynne Banks 17/07/2025

How anxious are you?

Lynne Banks 15/07/2025 Lynne Banks 15/07/2025

July - Hottest Month on Record

Lynne Banks 16/06/2025 Lynne Banks 16/06/2025

June Reflections: Why Taking a Break Supports Good Mental Health

Lynne Banks 07/05/2025 Lynne Banks 07/05/2025

Mental Health Awareness Week: The Power of Community
Monday 12 May – Sunday 18 May 2025

Lynne Banks 01/04/2025 Lynne Banks 01/04/2025

Spring Lambs, Bunnies, Chocolate Eggs, and Stress: Navigating the Easter Holiday

Lynne Banks 01/03/2025 Lynne Banks 01/03/2025

Celebrating Renewal and Strength: The Spring Equinox & International Women’s Day

Lynne Banks 01/02/2025 Lynne Banks 01/02/2025

Red Tuesday

Lynne Banks 02/01/2025 Lynne Banks 02/01/2025

Blue Monday

Lynne Banks 02/12/2024 Lynne Banks 02/12/2024

Understanding Anxiety: How to Manage It and Find Relief